I got out and got 6 lovely miles in. Then tried a workout from my workout binder (I promise to fill you in on my workout binder soon). I did a Shape bikini body workout that was only six moves but seemed to work all parts of my body.
However, I didn't shower quickly enough and am now FREEZING!
I decided to try to fix it with this
I'm gonna need a refill. Still very cold
Lunch was a easy few of my favorites
A pear, a piece of walnut cranberry toast with butter, and greek yogurt
I had never had Dannon Greek yogurt but it really hit the spot. It's thick but sweet. It doesn't have the tang of greek yogurt. I kind of missed the tang but I still liked it. It is lower in calories than some of the other brands of greek yogurt but it is a little lower in protein.
Well friends it's back to biochem for me. Happy Friday